Stop Smoking Weed in Three Steps

Do you think you are addicted to marijuana? More than likely if you smoke weed on a daily basis you are addicted and need help. Having an addiction problem not only harms you and your family it is illegal. Fortunately, there are several ways to stop the habit if you are serious about quitting.

Mentally Prepare Yourself

The first thing you need to do admit you are addicted and then start mentally preparing yourself to quit. If you are not mentally prepared it will never happen.

You are going to have to be ready for the emotions and body changes you are going to have to deal with when quitting. Depending on how strong your addiction is will determine how your withdraw is going to be. The symptoms could be light if it has not been that long since you started and can be strong if it has been a habit for a long time. This is when you are going to find out you were truly addicted. Cravings are going to be so bad that you think you are going to die without it. But believe me you are going to be fine. Replace the craving with something that is good for you like exercise, music, or activities. Being prepared will help you much more than just trying to quit.

Write down you Quit Smoking Plan

As it has been said time and time again without a plan you will never succeed. This is true if you are trying to stop being addicted to marijuana. You will need a plan. List all the things that you need to do and things that you know are going to happen. gras online kaufen Then come up with solutions and strategies to get past them. It is important for you to know how you are going to handle certain things when they arise or you might slip and fall back into some unhealthy habits. Always make sure your plan leads you to quit smoking and not right back to the situation you are in now.

Get a Social group together to help you

You are going to need people there to help you get through some of the things that are about to happen. Try to stay away from friends that have the same habit because you are just going to give in to the craving. This is one of the toughest areas to correct when trying to stop being addicted to marijuana. You need to remember that you are quitting to make your family life better and need to understand that some of your smoking buddies will not come around any more once you quit. The only way to truly stop smoking pot is to stop hanging with those who do. This is not going to be easy to do because you do not need to hang around people who are smoking weed because it is the easiest way to get you started right back up. Stay with people who are clean and care about you and not those who only care about the habit.

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